In yoga therapy, classical yoga techniques are applied to specific ailments. The exercises are individually tailored to you and your body. Therapy usually stands for the treatment of diseases. This often includes a passive attitude of the client. The special thing about the yoga therapy is that you learn with us how you can activate your self-healing powers independently. Yoga therapy is very compatible with parallel school medical therapies.
No matter what your constitution looks like at the moment, yoga therapy is suitable for absolute yoga beginners and experienced practitioners.
Through the skilful combination of physical movement practice, conscious flow of respiration, and perceptual training, the practitioner is gradually enabled to a new kind of mindfulness that prepares the ground for strengthening the overall self-healing capacity and experiencing physical balance, composure, and trust.
In each individual lesson (about 60min.), An individually adapted exercise program will be developed and recorded in writing, which serves as a guide for practicing regularly at home.
For the correct acquisition and for the deepening repetition it is recommended to continue the yoga one-to-one lessons at regular intervals.
Exemplary clinical pictures in which yoga therapy can support the medical treatment.